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corifeo
Journal
21 Nov 14
corifeo's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
139.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1883 kcal
Fat: 70.36g | Prot: 137.71g | Carb: 169.06g.
Lunch:
Raybern New York Deli Style Philly Cheesesteak, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Sabatasso's Pizzeria French Bread Pepperoni Pizza.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2040 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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