Weigh In record (no journal entry) for 21 November 2014
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1360 kcal
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Fat: 72.22g | Prot: 66.44g | Carb: 116.14g.
Breakfast: thinkThin White Chocolate Protein Bar. Lunch: Udi's Gluten Free Three Cheese Pizza, Great Value Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Doritos Nacho Cheese Tortilla Chips, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Atkins Advantage Strawberry Shake, Cream (Half & Half). more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 0.1 lb a week
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soujiro458's weight history
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