cowboysrule546's Journal, 24 June 2011

224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 28.37g | Prot: 98.63g | Carb: 52.09g.   Breakfast: Soy Milk, Special K Protein Plus Cereal, protein powder, Benefiber, Coffee. Lunch: Protein Energy Bar - French Vanilla. Snacks/Other: oh yeah shake strawberry, Honey Mustard Pretzel Sticks. more...

3329 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...