Weigh In record (no journal entry) for 24 June 2011
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162.9 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1511 kcal
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Fat: 95.41g | Prot: 127.58g | Carb: 40.54g.
Breakfast: cheese, eggs. Lunch: eggplant, tomato, ground beef, mushroom, onion, garlic. Dinner: mustard, flax, chicken, green beans, broccoli. Snacks/Other: almonds, cottage cheese, strawberry. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Melodie82's weight history
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