Weigh In record (no journal entry) for 21 November 2014
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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888 kcal
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Fat: 17.16g | Prot: 64.09g | Carb: 117.69g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Gebakken Ei, Aldi Extra Volkoren Brood. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Komkommer, AH Vegetarische Balletjes. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Caramel, Lidl Magere Melk, Speculaas. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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