Weigh In record (no journal entry) for 19 December 2022
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1600 kcal
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Fat: 84.59g | Prot: 141.25g | Carb: 65.93g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Fried Egg with Fat. Lunch: Baby Spinach, Birchwood Lean Turkey Mince 7%. Dinner: Leek, Onions, Tesco Baby Button Mushrooms, Sweet Potato, Venison/Deer Steak. Snacks/Other: Birchwood Smoked Ham, Lidl Greek Style Yoghurt, Sevenhills Cacao Nibs, Cadbury Eclairs (1), Lees Scottish Tablet. more...
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losing 1.0 lb a week
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