ceciofal's Journal, 18 December 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 45.60g | Prot: 32.23g | Carb: 82.51g.   Breakfast: Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds. Lunch: Eggplant, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...