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yazzer
Journal
18 Dec 22
yazzer's Journal, 18 December 2022
yazzer's Profile
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Weigh In record (no journal entry) for 18 December 2022
216.8 lb
Lost so far:
7.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2022:
2784 kcal
Fat: 57.46g | Prot: 38.22g | Carb: 318.65g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Kroger Light Brown Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Smoothie .
Dinner:
Tuna Maki, Cavit Pinot Noir, Kona Grill Spider Roll.
Snacks/Other:
Crank Sports E Gel.
more...
4683 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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