Weigh In record (no journal entry) for 21 November 2014
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135.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1764 kcal
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Fat: 32.83g | Prot: 81.04g | Carb: 299.69g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Koekje, Kaas, Bruine Boterham, Appels. Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Boules de Berlin, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 1 hour. more...
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steady weight
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Dana@'s weight history
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