Weigh In record (no journal entry) for 18 December 2022
|
170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
1169 kcal
|
Fat: 57.98g | Prot: 54.94g | Carb: 120.77g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Great Value French Style Cut Green Beans, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Honey Roasted Peanuts. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|