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I really hope that’s just from salt.
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144.8 lb
Lost so far: 3.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1012 kcal
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Fat: 56.50g | Prot: 42.07g | Carb: 87.87g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Cape Cod Chicken Salad , Coffee with Cream. Dinner: Rao's Homemade Tomato Basil Sauce, All Whites 100% Liquid Egg Whites, Red Sweet Pepper, Hy-Vee Eggroll. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 6.3 lb a week
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