Weigh In record (no journal entry) for 24 June 2011
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216.3 lb
Lost so far: 53.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2006 kcal
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Fat: 128.56g | Prot: 67.60g | Carb: 147.18g.
Breakfast: Whole Milk, Honey Buzzers. Lunch: Steak Fingers, Ranch Dressing & Dip, Baked Potato (Peel Eaten), Original Barbecue Sauce. Dinner: Pork Link Sausage (Smoked), Cooked Broccoli, Cooked Cauliflower, Cooked Carrots, Ranch Dressing & Dip. more...
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3637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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