Weigh In record (no journal entry) for 24 August 2009
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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927 kcal
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Fat: 27.57g | Prot: 70.68g | Carb: 110.33g.
Breakfast: mayo, tuna cup. Lunch: medifast, chicken and wild rice soup, medifast chocolate deluxe shake, apple, low sugar quaker oatmeal. Dinner: tomato. more...
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losing 2.8 lb a week
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