Weigh In record (no journal entry) for 18 December 2022
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158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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861 kcal
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Fat: 32.61g | Prot: 30.69g | Carb: 110.22g.
Breakfast: Boni Croissant, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Cécémel Chocomelk, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Hamburger, Groentensoep. more...
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gaining 6.2 lb a week
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chrisje46's weight history
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