Weigh In record (no journal entry) for 18 December 2022
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2495 kcal
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Fat: 81.76g | Prot: 201.14g | Carb: 171.21g.
Breakfast: Lidl Bułka Fińska, Jajko, Sery z Goliszewa Piórko Wysokobiałkowy Ser. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Herbatniki, Zott Jogurt Naturalny, Kujawski Olej, Mięso z Piersi Indyka, Lidl Tortilla Wraps Pełnoziarnista . Snacks/Other: Kawior, Słone Krakersy, Whisky, Sernik. more...
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gaining 2.2 lb a week
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tomasz fernandez III's weight history
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