Weigh In record (no journal entry) for 17 December 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1520 kcal
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Fat: 56.69g | Prot: 71.71g | Carb: 151.17g.
Breakfast: Chobani Flip Almond Coco Loco (128g). Lunch: Harpoon Brewery Hard Cider. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Cheese Pizza. more...
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losing 1.6 lb a week
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