Weigh In record (no journal entry) for 24 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1912 kcal
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Fat: 73.70g | Prot: 76.06g | Carb: 251.78g.
Breakfast: blueberry yogurt muffin, Bite Size Chocolate Chip Cookies, ritz bits peanut butter. Lunch: Light Cheese String Swirls, Cos or Romaine Lettuce , Cherry Tomatoes, Blueberries , Mangos , Strawberries . Dinner: Corn Tortilla, Beef Fajita Meat, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Red Delicious Apples, Bananas, Deli Fresh Shaved Chicken Breast. Snacks/Other: Shortbread Cookies. more...
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losing 3.5 lb a week
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