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BF: 21% (Home scale on regular setting)
After 3 weeks of having my BF measures at 8035.
Lost 7 lbs (179-172)
Lost 1.2%BF (22.2%-21%)
BF has dropped but so has Lean Body Mass from 139 to 136
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2014:
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2257 kcal
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Fat: 140.80g | Prot: 96.28g | Carb: 174.21g.
Breakfast: Mushrooms, Egg, Deseret Breakfast Sausage, Birds Eye Steamfresh Mixed Vegetables. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Sweet Red Peppers, Trader Joe's Organic Ground Beef (85/15), Guacamole with Tomatoes, Fresh Express Organic Baby Spinach Clamshell. Snacks/Other: Guacamole with Tomatoes, Broccoli Flower Clusters, The Biggest Loser Celery Sticks, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Thompson Seedless Raisins, Dry Roasted Almonds (Without Salt Added), Trader Joe's Banana Chips. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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