Weigh In record (no journal entry) for 18 December 2022
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243.6 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1961 kcal
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Fat: 101.06g | Prot: 87.46g | Carb: 164.53g.
Breakfast: Sweet Pickle Relish , Mushrooms, Espresso House Flat White, Avocado, ICA Halloumi, Garant Brioche Hamburgerbröd. Lunch: French or Vienna Bread (Includes Sourdough) , Danish Pastry, Felix Hamburger Gurka, Sauerkraut (Solid and Liquids, Canned) , Roast Beef, Cheese, French or Vienna Bread (Includes Sourdough) . Dinner: Cherry Tomatoes, ICA Chorizo, Wheat Crackers, Guinness Draught. more...
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3562 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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