Weigh In record (no journal entry) for 20 November 2014
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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848 kcal
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Fat: 18.20g | Prot: 68.53g | Carb: 99.74g.
Breakfast: Coffee, Lipton Bavarian Wild Berry Black Tea Pyramid Tea Bags, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: John Soules Foods Chicken Fajita Breast Strips, Lee Kum Kee Sriracha Chili Sauce, Roasted Potato, Fresh Selections Stir Fry Vegetables, Daisy Light Sour Cream. Dinner: Pringles Light Fat Free Original Potato Crisps, Chili's Kettle Black Beans, Chili's Guiltless Grill Classic Sirloin. Snacks/Other: Clementines. more...
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2358 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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