Weigh In record (no journal entry) for 17 December 2022
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294.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1562 kcal
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Fat: 70.27g | Prot: 40.69g | Carb: 159.60g.
Breakfast: Brown Sugar , Sonoma Brinery Raw Sauerkraut, Apples , Onions, Impossible Foods Impossible Sausage. Lunch: Guinness Draught Stout Beer. Dinner: Cooked Mussels, Caribou Bone Marrow (Alaska Native) , Cottage Pie. Snacks/Other: Pillsbury Brown Butter Creamy Apple Pie, Vanilla Ice Creams . more...
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losing 4.0 lb a week
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