Weigh In record (no journal entry) for 17 December 2022
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206.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1430 kcal
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Fat: 78.00g | Prot: 34.00g | Carb: 153.00g.
Breakfast: Denny's Ultimate Skillet, Folgers Classic Roast Medium Coffee. Lunch: Cello Chocolate Covered Cherry. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Mountain Dew Mountain Dew (20 oz). more...
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losing 7.0 lb a week
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