KnoxJ's Journal, 17 December 2022

Yay!

335.3 lb Lost so far: 28.6 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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837 kcal

Fat: 48.47g | Prot: 84.25g | Carb: 6.44g.   Lunch: Sargento Mild Cheddar Cubes Cheese Snacks, Bob Evans 100% Liquid Egg Whites, Farmland Foods Diced Ham, Sargento Mild Cheddar Cubes Cheese Snacks, Bob Evans 100% Liquid Egg Whites. more...

3771 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...