Weigh In record (no journal entry) for 17 December 2022
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1418 kcal
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Fat: 64.38g | Prot: 64.41g | Carb: 22.66g.
Breakfast: Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Bacon, Great Value Sharp Cheddar Cheese, Coffee. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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