Weigh In record (no journal entry) for 17 December 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2022:
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1209 kcal
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Fat: 83.92g | Prot: 79.52g | Carb: 31.91g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices, Great Value Sharp Cheddar Cheese, Thrive Market Organic Seaweed Snacks, Ryvita Dark Rye Crispbread, Whole Foods Market Nutritional Yeast. more...
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losing 11.2 lb a week
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pangxiao's weight history
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