Weigh In record (no journal entry) for 17 December 2022
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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482 kcal
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Fat: 12.13g | Prot: 13.40g | Carb: 76.19g.
Breakfast: Frambozen, Blauwe Bessen, Nutella Choco, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. more...
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losing 9.3 lb a week
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