ceciofal's Journal, 16 December 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 71.28g | Prot: 41.96g | Carb: 118.14g.   Breakfast: Egg, Salsa. Lunch: Del Monte Avocado. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Hellmann's Real Mayonnaise, Cabbage, Cathy Grass Fed Beef Hamburger 10%, S&W Organic Kidney Beans, S&W Organic Pinto Beans. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Persimmon, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...