Weigh In record (no journal entry) for 16 December 2022
|
142.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1537 kcal
|
Fat: 45.36g | Prot: 54.55g | Carb: 234.72g.
Lunch: Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: 1% Fat Milk, Rye Bread , Prego Traditional Spaghetti Sauce, Member's Mark Angel Hair Pasta, Member's Mark Gourmet Five Cheese Macaroni. Snacks/Other: Jell-O Sugar Free Black Cherry, Charms Blow Pop (18g), Smart Sweets Caramels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|