Weigh In record (no journal entry) for 16 December 2022
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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228 kcal
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Fat: 8.60g | Prot: 6.45g | Carb: 29.42g.
Breakfast: Activia Cherry Yogurt. Lunch: Cucumber Salad with Creamy Dressing, Mott's Clamato . more...
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losing 4.2 lb a week
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KatOverEats's weight history
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