Weigh In record (no journal entry) for 16 December 2022
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2085 kcal
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Fat: 121.41g | Prot: 111.47g | Carb: 39.53g.
Breakfast: Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Bacon, Fried Egg, Coffee. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Olive Oil Mayonnaise Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Black Olives, Manitoba Harvest Hemp Hearts. Dinner: Roast Beef, Beef Meatballs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer. more...
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steady weight
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