Weigh In record (no journal entry) for 20 November 2014
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187.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2505 kcal
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Fat: 58.61g | Prot: 241.13g | Carb: 250.75g.
Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Better'n Peanut Butter Low Sodium, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon. Lunch: Cellucor Cor-Performance Whey, McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Papetti Foods Quick Whites, Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 2.0 lb a week
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