mingram's Journal, 16 December 2022

261.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 19.48g | Prot: 29.98g | Carb: 174.60g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Peas and Carrots (Frozen). Snacks/Other: Soft Peanut Butter Granola Bars, Bloody Mary, Fireball Cinnamon Whiskey, Chex Cereal. more...

3000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...