Weigh In record (no journal entry) for 16 December 2022
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1362 kcal
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Fat: 72.82g | Prot: 53.98g | Carb: 134.78g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: General Mills Chex Mix Traditional, Coffee with Cream. Dinner: Cape Cod Chicken Salad , Hy-Vee Eggroll. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 2.3 lb a week
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