Weigh In record (no journal entry) for 16 December 2022
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1555 kcal
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Fat: 50.49g | Prot: 100.20g | Carb: 188.13g.
Breakfast: Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Great Value Colby & Monterey Jack Cheese Slice. Lunch: Friendly Farms 1% Cottage Cheese, Sardines in Oil (Canned). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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