Weigh In record (no journal entry) for 16 December 2022
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180.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2847 kcal
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Fat: 143.15g | Prot: 160.14g | Carb: 231.18g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, M&M's Milk Chocolate (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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