Weigh In record (no journal entry) for 16 December 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1452 kcal
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Fat: 44.37g | Prot: 54.22g | Carb: 214.18g.
Breakfast: Borden Fat Free Chocolate Milk, Folgers Classic Roast Medium Coffee, Pillsbury Mini Bagels Strawberry Cream Cheese, McDonald's Caramel Mocha (Large). Lunch: Milk (1% Lowfat with Added Vitamin A), Del Monte Diced Peaches in Cups, Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Wal-Mart Christmas Cookies, Dannon Light & Fit Protein Smoothie - Strawberry (280ml). more...
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losing 1.4 lb a week
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