Weigh In record (no journal entry) for 20 November 2014
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157.6 lb
Lost so far: 30.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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965 kcal
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Fat: 16.20g | Prot: 60.20g | Carb: 144.58g.
Breakfast: Bon Appetit Zuivelspread Bieslook Light, Plus Belegen Kaas 30+, AH Triangels Licht Meergranen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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