Weigh In record (no journal entry) for 15 December 2022
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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898 kcal
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Fat: 32.28g | Prot: 33.73g | Carb: 117.17g.
Breakfast: Orange Juice , Activia Cherry Yogurt, Activia Raspberry Yogurt. Lunch: Mott's Clamato , Greek Salad. Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Breton Garden Vegetable Crackers (4), Cracker Barrel Medium Cheddar Cheese. more...
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losing 4.2 lb a week
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