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Happy Birthday
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1189 kcal
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Fat: 37.02g | Prot: 45.47g | Carb: 70.28g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Pabst Blue Ribbon, Chicken Wing. more...
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losing 0.1 lb a week
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