Weigh In record (no journal entry) for 15 December 2022
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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760 kcal
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Fat: 31.82g | Prot: 29.23g | Carb: 84.34g.
Breakfast: Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Salsa, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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gaining 5.6 lb a week
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ceciofal's weight history
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