Ross29's Journal, 15 December 2022

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Weigh In record (no journal entry) for 15 December 2022

178.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2022:

1856 kcal

Fat: 30.53g | Prot: 42.04g | Carb: 143.58g. Lunch: Smashburger Classic Smashburger, Potato French Fries, Blue Moon Belgian White. Dinner: Michelob Ultra Light Beer, Gourmet Select Butter Toffee Popcorn. more...

2348 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours, Shoveling Snow - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Ross29's Journal, 15 December 2022

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