Weigh In record (no journal entry) for 20 November 2014
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135.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1946 kcal
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Fat: 36.36g | Prot: 80.76g | Carb: 334.97g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Tomaten, Kaas, Bruine Boterham, Appels. Dinner: Peren, HAK Rode Kool met Appel, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Vitabis 1 Koek, Koekjes met Chocolate Chip Topping (Zacht), Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Swimming (fast) - 10 minutes. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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