Weigh In record (no journal entry) for 15 December 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1588 kcal
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Fat: 32.02g | Prot: 161.10g | Carb: 162.34g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, ShopRite 40 Calorie Bread - Italian, Kirkland Signature Roast Beef. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Honey Nut Cheerios. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Chicken Breast, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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losing 1.4 lb a week
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