Weigh In record (no journal entry) for 15 December 2022
|
171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 December 2022:
|
1810 kcal
|
Fat: 128.32g | Prot: 132.12g | Carb: 26.91g.
Breakfast: Ryvita Dark Rye Crispbread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Thrive Market Organic Seaweed Snacks, Sell's Liver Pate, Great Value Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|