Weigh In record (no journal entry) for 14 December 2022
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165.3 lb
Lost so far: 103.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1908 kcal
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Fat: 59.70g | Prot: 213.95g | Carb: 100.96g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Livsmedelsverket Sötpotatis, ICA Karré. Dinner: Kronfågel Kyckling, Max Grilled Chicken Salad Bowl. Snacks/Other: Valio Proteinpudding, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 6.2 lb a week
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