AlwaysReading's Journal, 15 December 2022

182.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 40.66g | Prot: 119.64g | Carb: 116.13g.   Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Del Monte Banana. Lunch: Babybel Mini Original Cheese, Nature's Own Honey Wheat Sliced Bread, Wellsley Farms Muenster Cheese, Dietz & Watson Turkey Breast, Dietz & Watson Angus Roast Beef. Afternoon Tea: Almonds , Ascent Native Fuel Whey Protein Chocolate. Dinner: Green Peas (Frozen) , Russet Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat), Perdue Chicken Drumsticks. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...