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if you're the only one at work who passes on the xmas goodies in the break room, good work! keep it up!
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1746 kcal
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Fat: 38.84g | Prot: 147.50g | Carb: 205.18g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana, Egg Beaters Egg Substitute, Egg Yolk, Egg White. Lunch: Fresh & Easy Beef Chili with Beans, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Broadleaf Ground Venison, Egg White, Egg Yolk, ConAgra Foods Egg Beaters, Ground Beef (Cooked). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 1.4 lb a week
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