Weigh In record (no journal entry) for 15 December 2022
|
187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1511 kcal
|
Fat: 123.24g | Prot: 91.19g | Carb: 22.81g.
Breakfast: Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Galbani Whole Milk String Cheese, Baked or Broiled Fish. Dinner: Cooked Asparagus (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Celery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|