Weigh In record (no journal entry) for 15 December 2022
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157.8 lb
Lost so far: 18.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1398 kcal
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Fat: 41.21g | Prot: 33.41g | Carb: 227.44g.
Breakfast: Smucker's Red Raspberry Preserves, Peanut Butter & Co Powdered Peanut Butter, Planet Oat Oatmilk, Oatmeal. Lunch: Cornbread (Home Recipe), Thai Kitchen Vegetable Red Curry. Dinner: Siete Mexican Shortbread Cookies, Planet Oat Oatmilk, I Can't Believe It's Not Butter! It's Vegan, Publix Yukon Gold Potatoes, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Cauliflower. more...
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losing 2.8 lb a week
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