Weigh In record (no journal entry) for 15 December 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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978 kcal
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Fat: 31.64g | Prot: 23.97g | Carb: 169.95g.
Breakfast: Berryhill Sweet Orange Marmalade, Banana Bread, I Can't Believe It's Not Butter! The Light One, Bagel, Millville Corn Flakes Cereal, Banana, Blueberries, Trace Minerals potassium dietary supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Grapefruit (Pink and Red), Salt, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3059 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 15 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 5.3 lb a week
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